Session Zero
Before we train, we test and we talk.
Ninety minutes. About thirty of it is assessment and conversation — the rest is a real training session. You’re not paying $150 to be interviewed.
We talk, and I test you — about 30 minutes.
What do you want, and why? Most people arrive with a goal they’ve been told to want: lose weight, tone up, get fit. Those aren’t wrong. They’re just not specific enough to train for. My job is to help you find the one underneath. Alongside that, about ten minutes of functional testing — how you actually move, where you’re restricted, what’s strong and what isn’t. There’s no judgement in this part. It’s data.
Then we train — about 60 minutes.
A real session, built around what the testing just told me, and built around the one thing you most wanted to change. You leave having done the work, not just having talked about it.
And you leave with it written down.
Your numbers, and one goal for the next ninety days, on a single page. It’s yours whether or not you train with me again.
$150 before tax — or it’s included as the first session of a package, so you make one decision instead of two. You only ever do Session Zero once.
And the honest part: if I’m not the right person for what you want — if you need a physiotherapist, a different specialty, or simply a different coach — I’ll tell you at the end. You’ll still leave with your plan.
Rates for 1-on-1 and 1-on-2 coaching, packages and the current intro offer are on the pricing page.
See Packages & Rates